Lately I’ve been wanting to do better, much better in very specific areas of my life but one main area is in my overall health and body maintenance. Listen, you guys know I’m trying to be Summer Time Fine!! Brazilian bikinis and crop tops ALL Summer long (especially after scrolling through Samaria Leah’s Instagram page) So I’ve devised a little work plan starting with a work out I can do from the comfort of my living room. I work out Monday, Wednesday and Friday and it only last about 30 minutes – with 10 minutes of stretching time and 20 minutes of an actual workout. I’m not working out to lose weight – I’m at a comfortable weight but I do want to tone and build a little muscle!
Let’s Get Into the Workout
For the Abs
My work out consist of 5 sets of 10 bicycle crunches and 3 sets of 10 Hip/Butt raises and 10 knee to elbow crunches, talk about feeling it in your tummy
For the Butt and Thighs
I’m all about toning my butt and thighs so I do 3 sets of 20 Donkey Kicks, 20 Sumo Squats and 40 Side Leg Raises.
I know it doesn’t seem like much but believe me when I say it’s a tight feeling you won’t forget!
It’s not all about working out though I have been making a conscious effort to eat right! I make some killer salads, from my Southwest Salmon Salad to my Chicken Summer Salad, I am all about it but I’ve now added one crucial step into my Summer Body plan! TeamiBlends Skinny and Colon tea! Guys I am so excited to get into this Summer body and start implementing this 30 Day Detox tea into my routine!
So as stated I got the 30 Day Detox Skinny and Colon Tea and the cutest yellow tumbler. This tea is a great new step in my Summer body plan because it’s a nice mix of a skinny tea which is known for boosting your metabolism and naturally suppressing your cravings and colon tea which also reduced bloating, rids the body of toxins aids in weightless AND improves skin complexion! The skinny tea gives you energy and reduces bloating which of course every woman loves and is to be drank every morning before breakfast while the colon tea is only drank every other night one hour before bed!
I’m super excited to implement this 30 day detox into my health regimen and will be keeping you guys updated every week because honestly, we all want to be living our best life – in our smallest bikini! If you’re into trying any of the Teamiblends products be sure to use my discount code XOD15 for 15% off!
Danielle Mone Knight 