Teamiblends 30 Day Detox ; 2 Week Update

Okay guys, I feel like I keep saying the same thing so this time around I’m going to get more in detail about myself!  I’ve seen and heard time and time again of all these ways women and men try to lose weight – trust me I work in an office full of women so […]

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The Twenty Something Girl’s Guide to Living Life; Take Care of Yourself

Now listen girls, I know what you’re thinking; ok this is going to be a boring one but I am beyond serious when I say taking care of yourself is one thing most twenty something girls just don’t do, trust me I know we don’t. Whether it’s not drinking enough water everyday, Drinking a little to […]

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DIY.. Fruit Infused Water

It’s no secret that water is good for you in so many ways and we all have at least 2 fruits that we love! With summer quickly approaching, (here in Orlando it’s 80 degrees today) it’s time to stay hydrated.  Water can be super boring so why not make your own infused water! This morning […]

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10 Ways to Live a Happy and Healthy Life

Everyone everywhere deals with stress and that can take away from your happiness and your health so today I’m giving 10 tips that have always worked for me in living a happy and healthy life! 1. When You Look Good You Feel Good Often when I fell down I make it a point to put […]

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